难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cashew bread
- coconut oil, for greasing
- 130 g raw cashews
- 4 eggs
- 45 g pure maple syrup
- 3 tsp apple cider vinegar
- 50 g almond milk
- 30 g coconut flour
- 1 tsp bicarbonate of soda
- ¼ tsp ground cardamom
French toast
- 2 eggs
- 80 g almond milk
- 1 tsp natural vanilla extract
- 1 tbsp coconut oil, plus extra for frying
- ½ tsp ground cinnamon
- 1 tbsp pure maple syrup, plus extra for drizzling (optional)
- ¼ tsp ground cardamom
- 100 g pecan halves
- 1 - 2 bananas, peeled and sliced for serving
- 200 g coconut yoghurt, for serving
- 营养价值
- 每 1 portion
- 热量
- 3603 kJ / 857.8 kcal
- 蛋白质
- 24.7 g
- 碳水化合物
- 45.3 g
- 脂肪
- 64.4 g
- 饱和脂肪
- 29.5 g
- 纤维
- 6.4 g
- 钠
- 722.6 mg
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