Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.9 7 ratings

Prep. 15 min

Total 3 h 20 min

15 slices

Ingredients

linseeds (flaxseeds)
20 g
pepita seeds plus extra to sprinkle
50 g
sunflower seeds plus extra to sprinkle
50 g
water
200 g
milk plus extra to brush
200 g
dried instant yeast
2 tsp
caster sugar
1 tsp
grapeseed oil plus extra to grease
20 g
baker's flour
400 g
rye flour
100 g
wholemeal plain flour
100 g
bread improver (see Tips)
2 tsp

Nutrition per 1 slice

Calories 209.7 kcal / 876.7 kJ

Protein 7.5 g

Fat 6.9 g

Carbohydrates 27.5 g

Fibre 3.7 g

Saturated Fat 1.1 g

Sodium 8.2 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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