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Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables
3.5 104 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • chicken breasts, skinless cut in pieces (2 cm)
    300 g
  • fresh parsley
    20 g
  • soy sauce
    30 g
  • olive oil
    70 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • onions quartered
    100 g
  • red peppers cut in pieces
    150 g
  • chicken stock
    900 g
    liquid vegetable stock
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • long grain rice rinsed
    200 g
    basmati rice, rinsed
  • broccoli florets cut in pieces (2-3 cm)
    100 g
  • carrots peeled, sliced (2 mm)
    100 g
  • cornflour
    30 g
  • water
    40 g

难易度

初级

营养价值 每 1 portion

蛋白质 30.9 g
热量 2248 kJ / 537 kcal
脂肪 21.2 g
碳水化合物 55.9 g

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马上体验 更多信息

还收录在

All-in-one Meals 11 道食谱
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