Curry coconut fish with spiced lentils

4.3 3 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 426.3 mg

蛋白质 45 g

热量 2441.7 kJ / 583.6 kcal

脂肪 23.5 g

纤维 8.4 g

饱和脂肪 17.9 g

碳水化合物 41.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Savvy suppers 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Goan prawn curry

25 分钟

Risoni with salmon and spinach

25 分钟

Pasta alla puttanesca

35 分钟

Lemon and herb salmon burgers with zucchini fries

55 分钟

Hearty seafood chowder

1小时

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Mediterranean salmon and couscous parcels

25 分钟

Salmon with lemon hollandaise, asparagus and rice

45 分钟

Sicilian prawn salad

40 分钟

Balti coconut fish curry

50 分钟

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Salmon and mushroom rice

40 分钟

显示所有