Curry coconut fish with spiced lentils

3.8 8 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 426.3 mg

蛋白质 45 g

热量 2441.7 kJ / 583.6 kcal

脂肪 23.5 g

纤维 8.4 g

饱和脂肪 17.9 g

碳水化合物 41.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Savvy suppers 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Gruyère salmon patties with salad

1小时 20 分钟

Prawn and noodle stir-fry

25 分钟

Salmon and fennel risotto

30 分钟

Teriyaki salmon with edamame and cucumber (Diabetes)

50 分钟

Sous vide salmon with avocado cream

1小时 5 分钟

Almond crusted salmon with asparagus fettuccine

45 分钟

Marinated white fish fillets with chermoula sauce and couscous salad

1小时 10 分钟

Teriyaki salmon bowl

1小时 15 分钟

Salmon with ginger sauce and spiced cashews

30 分钟

Fish pie with mashed potato topping

2小时

Coconut turmeric fish curry

40 分钟

Jambalaya

35 分钟

显示所有