设备与配件
Savoy cabbage with curry leaves & mustard seeds
准备工作 5 分钟
总数 20 分钟
6 portions
食材
-
extra virgin olive oil20 g
-
ghee20 g
-
black mustard seeds2 tsp
-
fresh curry leaves20
-
Savoy cabbage cut into 3 cm wedges and then halves500 g
-
roasted unsalted peanuts30 g
-
sea salt1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
53.8 mg
蛋白质
3.3 g
热量
506 kJ /
120.9 kcal
脂肪
9.6 g
纤维
3.6 g
饱和脂肪
2.8 g
碳水化合物
7.6 g
您可能还喜欢...
显示所有Chao qing cai (Chinese greens)
10 Min
Savoury semolina
15 Min
Jeera rice (Cumin rice)
20 Min
Mustard and cheddar mash
30 Min
Refried beans
10 Min
Potatoes and green beans with parsley pesto
35 Min
Bacon and spring onion potato salad
1 Std. 5 Min
Nam Jim
10 Min
Cauliflower mash
25 Min
Family beans
25 Min
Carrot, capsicum and pistachio pilaf
1 Std.
Onion bhaji
45 Min