设备与配件
Broccoli salad
准备工作 10 分钟
总数 10 分钟
4 portions
食材
-
broccoli cut into florets250 g
-
carrot cut into pieces100 g
-
apple (approx. 95 g), cored and cut into quarters1
-
red onion (approx. 45 g)¼
-
natural yoghurt100 g
-
lemon juice (approx. ½ lemon)20 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
87 mg
蛋白质
3.1 g
热量
312.7 kJ /
74.7 kcal
脂肪
1.2 g
纤维
3.6 g
饱和脂肪
0.5 g
碳水化合物
15.1 g
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