Parsnip and bean mash

Parsnip and bean mash

4.7 44 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

营养价值每 1 portion

热量 188.8 kcal / 793 kJ

蛋白质 7 g

脂肪 6 g

碳水化合物 22 g

纤维 8.6 g

饱和脂肪 1.1 g

钠 228.8 mg

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澳大利亚和新西兰

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澳大利亚和新西兰

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