搜索
Parsnip and bean mash
TM6 TM5 TM31

Parsnip and bean mash
4.7 (40 评分 )
免费注册

食材

  • 550 g parsnip, peeled and cut into pieces (approx. 2 cm)
  • 100 g milk
  • 400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 20 g olive oil
营养价值
每 1 portion
热量
793 kJ / 188.8 kcal
蛋白质
7 g
碳水化合物
22 g
脂肪
6 g
饱和脂肪
1.1 g
纤维
8.6 g
钠
228.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Tarka dal

Tarka dal

(89)

30 min

Brown rice

Brown rice

(1)

50min

Carrot and swede mash

Carrot and swede mash

(34)

25min

Mashed potatoes for two

Mashed potatoes for two

(736)

30 min

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

(8)

40min

Garlic and coriander naan

Garlic and coriander naan

(20)

1h 30min

Sabji (vegetable) curry

Sabji (vegetable) curry

(65)

30 min

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

(67)

10min

Potato bake

Potato bake

(66)

1h 35min

No fail mash potato

No fail mash potato

(116)

20min

Warm wasabi potato salad

Warm wasabi potato salad

(30)

30 min

Asian crab cakes with wasabi mayonnaise

Asian crab cakes with wasabi mayonnaise

(12)

1h 30min

 显示所有