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Chhole (chickpea curry) and rice
TM6 TM5 TM31

Chhole (chickpea curry) and rice
4.6 (9 评分 )
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食材

  • 200 g basmati rice
  • 20 g chickpea (besan) flour
  • 40 g ghee (see Tips)
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • 1 pinch asafoetida (see Tips)
  • 300 g red onion, cut into quarters
  • 3 cm piece fresh ginger, cut into pieces
  • 3 garlic cloves
  • 400 g water
  • 400 g canned chopped tomatoes
  • 1 ½ tsp sea salt
  • ½ tsp Kashmiri chilli powder
  • 10 g ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground black pepper
  • 1 tbsp green mango powder (see Tips)
  • 1 ½ tsp garam masala (see Tips)
  • 800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
  • 20 g lemon juice
  • 2 tbsp raisins, to garnish (optional)
  • natural yoghurt, to garnish
  • 1 fresh long green chilli, trimmed and cut into thin slices, to garnish
营养价值
每 1 portion
热量
1648.8 kJ / 392.5 kcal
蛋白质
14.7 g
碳水化合物
40.8 g
脂肪
16 g
饱和脂肪
6.8 g
纤维
14.2 g
钠
1324.6 mg

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