Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.6 10 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

basmati rice
200 g
chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
piece fresh ginger cut into pieces
3 cm
garlic cloves
3
water
400 g
canned chopped tomatoes
400 g
sea salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
lemon juice
20 g
raisins to garnish (optional)
2 tbsp
natural yoghurt to garnish
fresh long green chilli trimmed and cut into thin slices, to garnish
1

营养价值每 1 portion

热量 392.5 kcal / 1648.8 kJ

蛋白质 14.7 g

脂肪 16 g

碳水化合物 40.8 g

纤维 14.2 g

饱和脂肪 6.8 g

钠 1324.6 mg

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澳大利亚和新西兰

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