Rich tomato relish

Rich tomato relish

4.5 19 评分

准备工作 15 分钟

总数 2小时 15 分钟

1430 g

食材

celery cut into pieces
250 g
white onion
½
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
3
piece fresh ginger peeled
2 ½ cm
fresh red chillies trimmed, to taste
1 - 2
fresh tomatoes cut into halves
500 g
eggplant cut into pieces (3 cm)
100 g
apple cored and cut into halves
1
fresh pineapple cut into pieces (3 cm)
100 g
sun dried tomatoes
80 g
fresh coriander leaves, roots and stalks cut into pieces
25 g
fresh thyme leaves only
8 sprigs
fresh basil leaves only
3 sprigs
fresh parsley leaves only
5 sprigs
white vinegar
200 g
brown sugar
125 g
tomato paste
125 g
sweet corn cob kernels removed from cob
1
canned tomatoes diced
200 g
sea salt to season
ground black pepper to season

难易度

初级

营养价值每 1430 g

钠 1129.2 mg

蛋白质 36.4 g

热量 5830.8 kJ / 1393.6 kcal

脂肪 12.4 g

纤维 53.1 g

饱和脂肪 1 g

碳水化合物 319.3 g

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Good Food Mark LaBrooy 10 道食谱
澳大利亚和新西兰

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