设备与配件
Rich tomato relish
准备工作 15 分钟
总数 2小时 15 分钟
1430 g
食材
-
celery cut into pieces250 g
-
white onion½
-
spring onions/shallots trimmed and cut into pieces3
-
garlic cloves3
-
piece fresh ginger peeled2 ½ cm
-
fresh red chillies trimmed, to taste1 - 2
-
fresh tomatoes cut into halves500 g
-
eggplant cut into pieces (3 cm)100 g
-
apple cored and cut into halves1
-
fresh pineapple cut into pieces (3 cm)100 g
-
sun dried tomatoes80 g
-
fresh coriander leaves, roots and stalks cut into pieces25 g
-
fresh thyme leaves only8 sprigs
-
fresh basil leaves only3 sprigs
-
fresh parsley leaves only5 sprigs
-
white vinegar200 g
-
brown sugar125 g
-
tomato paste125 g
-
sweet corn cob kernels removed from cob1
-
canned tomatoes diced200 g
-
sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1430 g
钠
1129.2 mg
蛋白质
36.4 g
热量
5830.8 kJ /
1393.6 kcal
脂肪
12.4 g
纤维
53.1 g
饱和脂肪
1 g
碳水化合物
319.3 g
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