设备与配件
Colourful quinoa salad
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Quinoa
-
garlic cloves3
-
ghee or butter50 g
-
water1000 g
-
sea salt2 tsp
-
white quinoa150 g
Salad
-
spring onion/shallot white part only1
-
fresh coriander leaves and stalks, plus extra leaves for garnishing3 sprigs
-
lemon juice30 g
-
extra virgin olive oil2 tbsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
broccoli cut into large florets300 g
-
dried cranberries40 g
-
flaked almonds toasted50 g
难易度
初级
营养价值 每 4 portions
钠
1198.6 mg
蛋白质
43.4 g
热量
7762.1 kJ /
1848.1 kcal
脂肪
123.1 g
纤维
36.4 g
饱和脂肪
41.7 g
碳水化合物
129.5 g
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