设备与配件
Steamed beetroot with creamy walnut sauce
准备工作 10 分钟
总数 1小时
4 portions
食材
Steamed beetroot
-
water700 g
-
raw baby beetroots peeled and cut into quarters or eighths900 g
-
garlic cloves crushed4
-
fresh thyme leaves only2 sprigs
-
fresh curry leaves plus extra to serve20
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
sherry vinegar1 tbsp
Walnut sauce
-
walnuts80 g
-
brown onion cut into halves150 g
-
extra virgin olive oil2 tbsp
-
plant-based milk of choice125 g
-
sherry vinegar20 - 30 g
-
pure maple syrup¼ tsp
-
salt to taste
-
ground black pepper to taste
-
pine nuts roasted, to serve (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
2062.3 kJ /
491 kcal
脂肪
41.5 g
纤维
9.4 g
碳水化合物
16.5 g
您可能还喜欢...
显示所有Steamed greens with lemon feta
20 分钟
Spiced roasted cauliflower salad with minted yoghurt
1小时
Harissa eggplant, tomato and halloumi
50 分钟
Potato and mushroom gratin
2小时 5 分钟
Roast potatoes with gremolata (peeler)
1小时 20 分钟
Carrot, pumpkin and ginger purée
20 分钟
Gluten and grain free bread rolls
1小时 20 分钟
Stywe pap (firm porridge)
40 分钟
Warm Mediterranean couscous salad
30 分钟
Bean ratatouille with halloumi
30 分钟
Black tahini
20 分钟
Chickpea ratatouille (gut health)
1小时