设备与配件
Turkey Chili
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
8 oz cheddar cheese, cubedPepper Jack cheese cubed8 oz
-
fresh jalapeño chili de-stemmed (approx. 1 oz)1
-
serrano chilies de-stemmed (approx. 1 oz)2
-
garlic cloves4
-
yellow onions quartered7 oz
-
green bell pepper halved4 oz
-
red bell pepper halved4 oz
-
olive oil2 oz
-
celery stalk in pieces4 oz
-
salsa (tomato, md. heat)16 oz
-
1 can diced tomatoes, (approx. 15 oz)tomato sauce (approx. 15 oz)1 can
-
16 oz roast turkey meat, in piecesground turkey crumbled16 oz
-
chili powder1 tbsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
lemon juice (可选的) (approx. 1 md. lemon)1 oz
-
pinto beans (approx. 15 oz), drained1 can
难易度
初级
营养价值 每 1 portion
钠
1229.9 mg
蛋白质
37.4 g
热量
2374.9 kJ /
567.6 kcal
脂肪
28 g
纤维
11.9 g
饱和脂肪
10.2 g
碳水化合物
45 g
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