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Turkey Chili
4.2 77 评分
准备工作 10 分钟
总数 45 分钟
6 portions
马上体验

食材

  • Pepper Jack cheese cubed
    8 oz
    8 oz cheddar cheese, cubed
  • fresh jalapeño chili de-stemmed (approx. 1 oz)
    1
  • serrano chilies de-stemmed (approx. 1 oz)
    2
  • garlic cloves
    4
  • yellow onions quartered
    7 oz
  • green bell pepper halved
    4 oz
  • red bell pepper halved
    4 oz
  • olive oil
    2 oz
  • celery stalk in pieces
    4 oz
  • salsa (tomato, md. heat)
    16 oz
  • tomato sauce (approx. 15 oz)
    1 can
    1 can diced tomatoes, (approx. 15 oz)
  • ground turkey crumbled
    16 oz
    16 oz roast turkey meat, in pieces
  • chili powder
    1 tbsp
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • lemon juice (可选的) (approx. 1 md. lemon)
    1 oz
  • pinto beans (approx. 15 oz), drained
    1 can

难易度

初级

营养价值 每 1 portion

钠 1229.9 mg
蛋白质 37.4 g
热量 2374.9 kJ / 567.6 kcal
脂肪 28 g
纤维 11.9 g
饱和脂肪 10.2 g
碳水化合物 45 g

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