难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
8
oz Pepper Jack cheese, cubed
或 8 oz cheddar cheese, cubed - 1 fresh jalapeño chili, de-stemmed (approx. 1 oz)
- 2 serrano chilies, de-stemmed (approx. 1 oz)
- 4 garlic cloves
- 7 oz yellow onions, quartered
- 4 oz green bell pepper, halved
- 4 oz red bell pepper, halved
- 2 oz olive oil
- 4 oz celery stalk, in pieces
- 16 oz salsa, (tomato, md. heat)
-
1
can tomato sauce (approx. 15 oz)
或 1 can diced tomatoes (approx. 15 oz) -
16
oz ground turkey, crumbled
或 16 oz roast turkey meat, in pieces - 1 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 oz lemon juice (approx. 1 md. lemon)
- 1 can pinto beans (approx. 15 oz), drained
- 营养价值
- 每 1 portion
- 热量
- 2374.9 kJ / 567.6 kcal
- 蛋白质
- 37.4 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 饱和脂肪
- 10.2 g
- 纤维
- 11.9 g
- 钠
- 1229.9 mg
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