Chicken, Chorizo and Potato Stew

Name: Chicken, Chorizo and Potato Stew
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 ½ oz mixed nuts; 28 oz water; 2 tsp salt; 14 oz waxy potatoes; 2 tsp ground smoked paprika; 14 oz chicken breasts, skinless, boneless; 7 oz fresh mushrooms; 7 oz red bell pepper; 4 oz yellow onions; 3 garlic cloves; 1 ½ oz chorizo sausage; 1 tbsp tomato paste; 1 ½ oz olive oil; 14 oz tomato sauce; 2 ½ oz pitted green olives; 7 sprigs fresh thyme; 1 tsp ground black pepper

4.6 (35 评分 )

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难易度简易

准备时间 15 分钟

总时间 50 分钟

份量 6 portions

食材

1 ½ oz mixed nuts (e.g. walnuts, hazelnuts, pine nuts)
28 oz water
2 tsp salt, divided
14 oz waxy potatoes, e.g. red skin, new or fingerling, cubed (approx. 1 in.)
2 tsp ground smoked paprika, divided
14 oz chicken breasts, skinless, boneless, cut into pieces (approx. 1 in.)
或 14 oz chicken thighs, skinless, boneless, cut into pieces (approx. 1 in.)
7 oz fresh mushrooms, halved
7 oz red bell pepper, cut into pieces (approx. 1 in.)
4 oz yellow onions, halved
3 garlic cloves
1 ½ oz chorizo sausage, sliced into rounds (¼ in.)
1 tbsp tomato paste
1 ½ oz olive oil
14 oz tomato sauce
2 ½ oz pitted green olives
7 sprigs fresh thyme, divided
1 tsp ground black pepper

营养价值: 每 1 portion
热量: 1494 kJ / 357 kcal
蛋白质: 18 g
碳水化合物: 15 g
脂肪: 23 g
饱和脂肪: 5 g
纤维: 4.6 g
钠: 800 mg