难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- ½ oz ginger, peeled, sliced
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce, low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy, cut in half
或 16 oz broccoli florets, cut in half - 3 green onions, thinly sliced, for garnish
- cooked rice, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 2099.3 kJ / 501.8 kcal
- 蛋白质
- 35.5 g
- 碳水化合物
- 46.2 g
- 脂肪
- 21.3 g
- 饱和脂肪
- 5 g
- 纤维
- 2.3 g
- 钠
- 1922.4 mg
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