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Soy Chicken with Bok Choy

Soy Chicken with Bok Choy
4.3 40 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic cloves
    2
  • ginger peeled, sliced
    ½ oz
  • chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
    6
  • dark brown sugar
    3 oz
  • chili flakes
    1 tsp
  • water
    13 oz
  • soy sauce low sodium
    5 oz
  • vegetable oil
    1 oz
  • baby bok choy cut in half
    16 oz
    16 oz broccoli florets, cut in half
  • green onions thinly sliced, for garnish
    3
  • cooked rice to serve (see Tip)

难易度

初级

营养价值 每 1 portion

钠 1922.4 mg
蛋白质 35.5 g
热量 2099.3 kJ / 501.8 kcal
脂肪 21.3 g
纤维 2.3 g
饱和脂肪 5 g
碳水化合物 46.2 g

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Must Have - Second Bowl & Blade Cover Accessories 10 道食谱
美国

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