Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

4.3 32 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

garlic cloves
2
ginger peeled, sliced
½ oz
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
6
dark brown sugar
3 oz
chili flakes
1 tsp
water
13 oz
soy sauce low sodium
5 oz
vegetable oil
1 oz
baby bok choy cut in half
16 oz
16 oz broccoli florets, cut in half
green onions thinly sliced, for garnish
3
cooked rice to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 1922.4 mg

蛋白质 35.5 g

热量 2099.3 kJ / 501.8 kcal

脂肪 21.3 g

纤维 2.3 g

饱和脂肪 5 g

碳水化合物 46.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Must Have - Second Bowl & Blade Cover Accessories 10 道食谱
美国

您可能还喜欢...

显示所有

Holiday Brisket

Holiday Brisket

6 Std. 55 Min

Honey Mustard Orange Glazed Ham

Honey Mustard Orange Glazed Ham

2 Std.

Peach Glazed Ham

Peach Glazed Ham

1 Std. 15 Min

Perfect Roast Turkey and Gravy (Bill Yosses)

Perfect Roast Turkey and Gravy (Bill Yosses)

55 Std.

Beef Wellington (Ben)

Beef Wellington (Ben)

10 Std. 10 Min

Beef Tenderloin with Parmesan Horseradish Sauce

Beef Tenderloin with Parmesan Horseradish Sauce

55 Min

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

2 Std. 40 Min

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

2 Std.

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1 Std. 5 Min

Chicken Roulade with Prosciutto and Cheese

Chicken Roulade with Prosciutto and Cheese

1 Std. 5 Min

Bourbon Butter Basted Roast Turkey

Bourbon Butter Basted Roast Turkey

28 Std. 20 Min

Honey Garlic Glazed Drumettes

Honey Garlic Glazed Drumettes

2 Std. 45 Min

显示所有