难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp sesame seeds
- 1 tsp cumin seeds (可省略)
- 1360 g water, divided
- 155 g soy sauce, low sodium
- 85 g sugar (可省略)
- 1 ½ tbsp cornstarch
- 45 g sesame oil, divided, plus 1 tbsp to boil
- 600 g beef tenderloin, in strips (5 cm x 1 cm x 1 cm), divided, dried with paper towels
- 2 garlic cloves, peeled
- 3 cm ginger, fresh, peeled
- 60 g green onions, in pieces (5 cm)
- 140 g red bell peppers, julienned (5 cm x 0.5 cm)
- 100 g carrots, julienned (5 cm x 0.5 cm)
- 255 g ramen noodles, dried
- 营养价值
- 每 1 portion
- 热量
- 2950 kJ / 705 kcal
- 蛋白质
- 51 g
- 碳水化合物
- 70 g
- 脂肪
- 26 g
- 饱和脂肪
- 7 g
- 纤维
- 9 g
- 钠
- 2242 mg
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