Pineapple Chicken Malvani Curry
TM6

Pineapple Chicken Malvani Curry

4.3 (22 评分 )

食材

Malvani Masala

  • 6 red chillies, dried
  • 2 tbsp coriander seeds
  • 1 tbsp nigella seeds
  • 1 tbsp fennel seeds, dried
  • 1 tbsp black peppercorns
  • 2 tbsp poppy seeds
  • 1 cinnamon stick
  • 2 star anise
  • 5 whole cloves
  • 1 cardamom pod, black
  • 4 cardamom pods, green
  • 1 tbsp nutmeg, ground
  • 2 tsp turmeric, dried, ground

Chicken

  • 500 g chicken breasts, skinless, boneless, diced (2.5 cm)
  • 2 tsp salt, divided, to taste
  • 3 - 4 cm fresh ginger, peeled, cut into pieces
  • 10 garlic cloves
  • 225 g onions, quartered
  • 15 g coconut oil
  • 225 g tomatoes, quartered
  • 1 bunch fresh cilantro leaves (approx. 45 g), plus extra to garnish
  • 3 fresh green chillies, deseeded
  • 45 g coconut, shredded, unsweetened
  • 30 g water
  • 395 g coconut milk
  • 225 g fresh pineapple, cut into pieces (2.5 cm)
  • rice, steamed, to serve

营养价值
每 1 portion
热量
2712.2 kJ / 648.2 kcal
蛋白质
38.6 g
碳水化合物
45.3 g
脂肪
32.8 g
饱和脂肪
24.6 g
纤维
11.1 g
1263.8 mg

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