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Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)
4.3 39 评分
准备工作 15 分钟
总数 5小时 5 分钟
8 portions
马上体验

食材

  • chicken thighs, air-chilled, boneless, skinless
    42 oz
  • white onion cut into strips, divided
    6 oz
  • garlic cloves divided (2 whole, 4 smashed)
    6
  • salt plus extra to season, to taste
    1 tsp
  • ground black pepper plus extra to season, to taste
    ¼ tsp
  • sour orange juice (see Tip)
    8 oz
  • oil to fry
  • red bell pepper cut into strips
    4 oz
  • tomato paste
    1 oz
  • olive oil
    1 oz
  • dried bay leaf
    1
  • tomato sauce
    8 oz
  • baby gold potatoes diced (½ in.)
    8 oz
  • chicken broth
    8 oz
  • dry red wine
    3 oz
  • dried oregano
    1 tbsp
  • paprika
    1 tsp
  • chopped fresh parsley (可选的) to taste, to serve

难易度

初级

营养价值 每 1 portion

钠 769.4 mg
蛋白质 23.7 g
热量 1252.5 kJ / 299.4 kcal
脂肪 16.1 g
纤维 2.2 g
饱和脂肪 3.9 g
碳水化合物 15.6 g

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美国

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