Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)

4.4 29 评分

准备工作 15 分钟

总数 5小时 5 分钟

8 portions

食材

chicken thighs, air-chilled, boneless, skinless
42 oz
white onion cut into strips, divided
6 oz
garlic cloves divided (2 whole, 4 smashed)
6
salt plus extra to season, to taste
1 tsp
ground black pepper plus extra to season, to taste
¼ tsp
sour orange juice (see Tip)
8 oz
oil to fry
red bell pepper cut into strips
4 oz
tomato paste
1 oz
olive oil
1 oz
dried bay leaf
1
tomato sauce
8 oz
baby gold potatoes diced (½ in.)
8 oz
chicken broth
8 oz
dry red wine
3 oz
dried oregano
1 tbsp
paprika
1 tsp
chopped fresh parsley (可省略) to taste, to serve

营养价值每 1 portion

热量 299.4 kcal / 1252.5 kJ

蛋白质 23.7 g

脂肪 16.1 g

碳水化合物 15.6 g

纤维 2.2 g

饱和脂肪 3.9 g

钠 769.4 mg

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