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Fricase de Pollo (Chicken Fricassee)
TM6 TM5

Fricase de Pollo (Chicken Fricassee)
4.4 (25 评分 )
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食材

  • 42 oz chicken thighs, air-chilled, boneless, skinless
  • 6 oz white onion, cut into strips, divided
  • 6 garlic cloves, divided (2 whole, 4 smashed)
  • 1 tsp salt, plus extra to season, to taste
  • ¼ tsp ground black pepper, plus extra to season, to taste
  • 8 oz sour orange juice (see Tip)
  • oil, to fry
  • 4 oz red bell pepper, cut into strips
  • 1 oz tomato paste
  • 1 oz olive oil
  • 1 dried bay leaf
  • 8 oz tomato sauce
  • 8 oz baby gold potatoes, diced (½ in.)
  • 8 oz chicken broth
  • 3 oz dry red wine
  • 1 tbsp dried oregano
  • 1 tsp paprika
  • chopped fresh parsley, to taste, to serve (可省略)
营养价值
每 1 portion
热量
1252.5 kJ / 299.4 kcal
蛋白质
23.7 g
碳水化合物
15.6 g
脂肪
16.1 g
饱和脂肪
3.9 g
纤维
2.2 g
钠
769.4 mg

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