难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 32 oz chicken thighs, skin on and bone in (approx. 8 thighs)
- 1 oz extra virgin olive oil
- 1 - 1 ¼ tsp salt, to taste, divided
- ½ tsp ground black pepper, to taste, divided
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp celery salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 10 oz all-purpose flour
- 2 ½ oz corn starch
- ½ tsp baking powder
- olive oil spray
- 3 - 5 dashes hot sauce, plus extra to serve
- 8 oz buttermilk
- 2 egg whites, from large eggs
- salad, to serve
- 营养价值
- 每 1 piece
- 热量
- 1937.8 kJ / 463.2 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 36.8 g
- 脂肪
- 23.4 g
- 饱和脂肪
- 5.9 g
- 纤维
- 2 g
- 钠
- 909.9 mg
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