设备与配件
Vegan Oyster Mushroom Soup
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
onions cut in halves120 g
-
carrots cut in pieces120 g
-
80 g celeriac, cut in piecesEnglish celery stalks cut in pieces80 g
-
parsley root cut in pieces60 g
-
garlic cloves2
-
cooking oil30 g
-
water650 g
-
fresh oyster mushrooms cut in strips (0.5-1 cm)500 g
-
dried bay leaves2
-
allspice berries3
-
sweet paprika1 tsp
-
hot paprika½ tsp
-
white pepper powder¼ tsp
-
ground ginger¼ tsp
-
ground nutmeg¼ tsp
-
salt1 tsp
-
tomato purée15 g
-
dried marjoram2 tsp
难易度
初级
营养价值 每 1 portion
钠
670 mg
蛋白质
6 g
热量
663 kJ /
159 kcal
脂肪
9 g
纤维
6 g
饱和脂肪
0.8 g
碳水化合物
19 g
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