Minestrone

Name: Minestrone
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 3 oz yellow onions; 4 ½ oz leek; 1 ½ oz extra virgin olive oil; 22 oz mixed vegetables; 36 oz water; 2 vegetable stock cubes; 1 tsp salt; 4 ½ oz pasta, dry, type ditalini; 6 tsp extra virgin olive oil; 6 fresh basil leaves; 6 - 18 tsp Parmesan cheese, grated

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准备时间 20 分钟

总时间 45 分钟

份量 6 portions

食材

3 oz yellow onions, halved
4 ½ oz leek, cut into pieces
1 ½ oz extra virgin olive oil
22 oz mixed vegetables (e.g. potatoes, carrots, zucchini, celery, tomatoes, chard, cooked dried beans, butternut squash), cut into pieces as needed
36 oz water
2 vegetable stock cubes
或 2 heaping tsp homemade vegetable stock paste
1 tsp salt
4 ½ oz pasta, dry, type ditalini or similar short dried pasta
6 tsp extra virgin olive oil
6 fresh basil leaves
6 - 18 tsp Parmesan cheese, grated

营养价值: 每 1 portion
热量: 1153.4 kJ / 275.7 kcal
蛋白质: 8.2 g
碳水化合物: 30.2 g
脂肪: 13.8 g
饱和脂肪: 3 g
纤维: 4.5 g
钠: 709 mg