设备与配件
Hearty seafood chowder
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
fresh flat-leaf parsley for garnishing
-
fresh chives cut into thirds½ bunch
-
brown onion cut into halves1
-
garlic cloves3
-
carrot cut into pieces (approx. 2 cm)200 g
-
celery cut into pieces (approx. 2 cm)80 g
-
unsalted butter200 g
-
curry powder1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only2 tsp
-
plain flour50 g
-
white wine150 g
-
potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)2
-
fish stock (see Tip)200 g
-
pouring (whipping) cream150 g
-
firm white fish fillets cut into pieces (approx. 2-3 cm)200 g
-
Tabasco® sauce to taste (optional)
-
large raw prawns peeled and deveined150 g
-
scallops150 g
-
smoked salmon cut into pieces100 g
难易度
初级
营养价值 每 1 portion
钠
1223.8 mg
蛋白质
36.7 g
热量
3256.4 kJ /
775.3 kcal
脂肪
59.5 g
纤维
7.8 g
饱和脂肪
38.2 g
碳水化合物
21.5 g
您可能还喜欢...
显示所有Spiced lentil vegetable soup
1小时 30 分钟
Hearty seven vegetable soup
30 分钟
Black bean tomato soup with coriander lime cream
45 分钟
Bulghur and lentil soup
1小时
Creamy capsicum and zucchini soup
40 分钟
Gyoza soup
25 分钟
Creamy scallop soup with chorizo
30 分钟
Versatile smooth soup
45 分钟
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)
50 分钟
Turmeric chicken bone broth
6小时 10 分钟