
装置与配件
Hearty seafood chowder
准备工作 25 分钟
总数 45 分钟
4 portions
食材
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fresh flat-leaf parsley for garnishing
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fresh chives cut into thirds½ bunch
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brown onion cut into halves1
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garlic cloves3
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carrot cut into pieces (approx. 2 cm)200 g
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celery cut into pieces (approx. 2 cm)80 g
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unsalted butter200 g
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curry powder1 tsp
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salt1 tsp
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ground black pepper½ tsp
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fresh thyme leaves only2 tsp
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plain flour50 g
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white wine150 g
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potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)2
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fish stock (see Tip)200 g
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pouring (whipping) cream150 g
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firm white fish fillets cut into pieces (approx. 2-3 cm)200 g
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Tabasco® sauce to taste (optional)
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large raw prawns peeled and deveined150 g
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scallops150 g
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smoked salmon cut into pieces100 g
营养价值 每 1 portion
热量
775.3 kcal /
3256.4 kJ
蛋白质
36.7 g
脂肪
59.5 g
碳水化合物
21.5 g
纤维
7.8 g
饱和脂肪
38.2 g
钠
1223.8 mg