设备与配件
Hearty seafood chowder
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
fresh flat-leaf parsley for garnishing
-
fresh chives cut into thirds½ bunch
-
brown onion cut into halves1
-
garlic cloves3
-
carrot cut into pieces (approx. 2 cm)200 g
-
celery cut into pieces (approx. 2 cm)80 g
-
unsalted butter200 g
-
curry powder1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only2 tsp
-
plain flour50 g
-
white wine150 g
-
potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)2
-
fish stock (see Tip)200 g
-
pouring (whipping) cream150 g
-
firm white fish fillets cut into pieces (approx. 2-3 cm)200 g
-
Tabasco® sauce to taste (optional)
-
large raw prawns peeled and deveined150 g
-
scallops150 g
-
smoked salmon cut into pieces100 g
难易度
初级
营养价值 每 1 portion
钠
1223.8 mg
蛋白质
36.7 g
热量
3256.4 kJ /
775.3 kcal
脂肪
59.5 g
纤维
7.8 g
饱和脂肪
38.2 g
碳水化合物
21.5 g
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