设备与配件
Hearty seafood chowder
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
fresh flat-leaf parsley for garnishing
-
fresh chives cut into thirds½ bunch
-
brown onion cut into halves1
-
garlic cloves3
-
carrot cut into pieces (approx. 2 cm)200 g
-
celery cut into pieces (approx. 2 cm)80 g
-
unsalted butter200 g
-
curry powder1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only2 tsp
-
plain flour50 g
-
white wine150 g
-
potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)2
-
fish stock (see Tip)200 g
-
pouring (whipping) cream150 g
-
firm white fish fillets cut into pieces (approx. 2-3 cm)200 g
-
Tabasco® sauce to taste (optional)
-
large raw prawns peeled and deveined150 g
-
scallops150 g
-
smoked salmon cut into pieces100 g
难易度
初级
营养价值 每 1 portion
钠
1223.8 mg
蛋白质
36.7 g
热量
3256.4 kJ /
775.3 kcal
脂肪
59.5 g
纤维
7.8 g
饱和脂肪
38.2 g
碳水化合物
21.5 g
您可能还喜欢...
显示所有Pho bo (Vietnamese beef and noodle soup)
2小时
Indian spiced sweet potato soup
25 分钟
Spiced lentil vegetable soup
1小时 30 分钟
Spanish green lentil and chorizo soup
12小时 45 分钟
Moroccan harira soup with chicken
55 分钟
Creamy capsicum and zucchini soup
40 分钟
Vienna sausages with split pea soup
1小时 10 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Creamy chicken cauliflower soup (Skinnymixers)
40 分钟
Broccoli soup with sage oil
30 分钟
Adobo beef
1小时 10 分钟
Cheat's chicken shoyu ramen
40 分钟