难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz extra virgin olive oil, divided
- 6 oz mixed bell peppers, julienned (¼ in.)
- ½ tsp smoked paprika
- 4 oz red onions, sliced in half-moons (¼ in.)
- 2 garlic cloves, thinly sliced
- 28 oz vegetable broth
- 14 ½ oz canned diced tomatoes, with juices
- 1 tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp salt, to taste
- 4 oz dried whole wheat pasta, orzo
- 4 oz baby spinach
- 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (可省略)
- 营养价值
- 每 1 portion
- 热量
- 929 kJ / 222 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 24 g
- 脂肪
- 7 g
- 饱和脂肪
- 1 g
- 纤维
- 4 g
- 钠
- 1065 mg
其他推荐食谱
显示所有Boston Clam Chowder
55 min
Creamy Tomato Soup
30 min
Vegetable Soup
35 min
Mushroom and Wild Rice Soup
30 min
Lobster Bisque
1 Std. 50 Min
Creamy Mushroom Soup
25min
Loaded Potato Soup
30 min
Mantou Buns with Butternut Squash Soup
55 min
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55 min
Manhattan Clam Chowder
55 min
Grisons Barley Soup
55 min
Tomato Basil Soup
40 min