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Mediterranean Shrimp and Orzo Soup
4.6 74 评分
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • extra virgin olive oil divided
    1 oz
  • mixed bell peppers julienned (¼ in.)
    6 oz
  • smoked paprika
    ½ tsp
  • red onions sliced in half-moons (¼ in.)
    4 oz
  • garlic cloves thinly sliced
    2
  • vegetable broth
    28 oz
  • canned diced tomatoes with juices
    14 ½ oz
  • tomato paste
    1 tbsp
  • dried oregano
    ½ tsp
  • salt to taste
    ½ tsp
  • orzo pasta whole wheat
    4 oz
    orzo pasta
  • baby spinach
    4 oz
  • raw shrimp, peeled and deveined (medium-large shrimp)
    16 oz
  • fresh parsley, leaves only
    5 sprigs
  • fresh dill fronds
    5 sprigs
  • lemon juice
    1 tbsp
  • red pepper flakes (可选的)
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1065 mg
蛋白质 19 g
热量 929 kJ / 222 kcal
脂肪 7 g
纤维 4 g
饱和脂肪 1 g
碳水化合物 24 g

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还收录在

Mindfully Mediterranean 12 道食谱
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