Mediterranean Shrimp and Orzo Soup

4.6 98 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

extra virgin olive oil divided
1 oz
mixed bell peppers julienned (¼ in.)
6 oz
smoked paprika
½ tsp
red onions sliced in half-moons (¼ in.)
4 oz
garlic cloves thinly sliced
2
vegetable broth
28 oz
canned diced tomatoes with juices
14 ½ oz
tomato paste
1 tbsp
dried oregano
½ tsp
salt to taste
½ tsp
orzo pasta whole wheat
4 oz
orzo pasta
baby spinach
4 oz
raw shrimp, peeled and deveined (medium-large shrimp)
16 oz
fresh parsley, leaves only
5 sprigs
fresh dill fronds
5 sprigs
lemon juice
1 tbsp
red pepper flakes (可选的)
½ tsp

难易度

初级

营养价值每 1 portion

钠 1065 mg

蛋白质 19 g

热量 929 kJ / 222 kcal

脂肪 7 g

纤维 4 g

饱和脂肪 1 g

碳水化合物 24 g

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