难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz extra virgin olive oil, divided
- 6 oz mixed bell peppers, julienned (¼ in.)
- ½ tsp smoked paprika
- 4 oz red onions, sliced in half-moons (¼ in.)
- 2 garlic cloves, thinly sliced
- 28 oz vegetable broth
- 14 ½ oz canned diced tomatoes, with juices
- 1 tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp salt, to taste
- 4 oz dried whole wheat pasta, orzo
- 4 oz baby spinach
- 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (可省略)
- 营养价值
- 每 1 portion
- 热量
- 929 kJ / 222 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 24 g
- 脂肪
- 7 g
- 饱和脂肪
- 1 g
- 纤维
- 4 g
- 钠
- 1065 mg
其他推荐食谱
显示所有
Pasta Fagioli Soup
40min
Butternut Squash and Ginger Soup
35 min
Smoky Black Bean Soup
35 min
Basic Vegetable Soup
50 Min
Vietnamese Chicken Pho
1 godz. 10 min
Tortilla Soup
25 min
West African Peanut Soup with Chicken
50 Min
Egg Drop Soup
45 min
Chicken and Bulgur Soup
40min
Creamy Pea Soup
40min
Biltmore Broccoli and Cheddar Soup
45 min
White Bean Soup
2 godz. 45 min