难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz extra virgin olive oil, divided
- 6 oz mixed bell peppers, julienned (¼ in.)
- ½ tsp smoked paprika
- 4 oz red onions, sliced in half-moons (¼ in.)
- 2 garlic cloves, thinly sliced
- 28 oz vegetable broth
- 14 ½ oz canned diced tomatoes, with juices
- 1 tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp salt, to taste
- 4 oz dried whole wheat pasta, orzo
- 4 oz baby spinach
- 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (可省略)
- 营养价值
- 每 1 portion
- 热量
- 929 kJ / 222 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 24 g
- 脂肪
- 7 g
- 饱和脂肪
- 1 g
- 纤维
- 4 g
- 钠
- 1065 mg
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