设备与配件
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
准备工作 15 分钟
总数 35 分钟
24 portions
食材
-
garlic cloves2
-
fresh chives1 tsp
-
lemon zested and juiced1
-
unsalted butter cut into pieces250 g
-
white (shiro) miso paste20 g
-
Japanese pickled ginger thinly sliced10 g
-
light soy sauce5 g
-
vegetable oil5 g
-
warm water10 g
-
fresh scallops half shell, cleaned and pat dried with paper towel24
-
rock salt to serve on500 g
-
wakame salad (see Tip)50 g
-
baby pickled capers10 g
-
fresh coriander leaves only½ bunch
-
lime wedges, to serve
-
lemon wedges, to serve
-
fresh crusty bread to serve
难易度
初级
营养价值 每 1 portion
钠
166.8 mg
蛋白质
3.5 g
热量
423.5 kJ /
101.2 kcal
脂肪
9 g
纤维
0.6 g
饱和脂肪
5.4 g
碳水化合物
2.3 g
您可能还喜欢...
显示所有Creamy "Cambodian" style fish curry
40 分钟
Salmon rice bowl (gut health)
45 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Steamed coconut and prawn soup
30 分钟
Prawn tacos with avocado lime sauce
50 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Balinese prawn curry (Russel Blaikie)
1小时 45 分钟
Curry coconut fish with spiced lentils
30 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时