设备与配件
Green Goddess Spelt Pasta
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
spelt pasta, dried, any type (see Tips)400 g
-
green pea, frozen120 g
-
water, boiling
-
cashew nut, raw dry roasted or activated150 g
-
lemon zest only, no white pith1
-
Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)30 g
-
avocado (approx. 100 g), flesh only1
-
lemon juice only1
-
extra virgin olive oil80 g
-
water, filtered80 g
-
garlic clove1
-
basil, fresh leaves only50 g
-
salt to taste
-
black pepper, ground to taste
-
Parmesan cheese to serve (optional)
-
watercress leaf to garnish (optional)
难易度
初级
营养价值 每 1 portion
钠
218.5 mg
蛋白质
27.2 g
热量
3850.7 kJ /
916.8 kcal
脂肪
50.5 g
纤维
13.1 g
饱和脂肪
9.4 g
碳水化合物
86.4 g
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