Mussels Mariniere

5.0 3 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

olive oil
20 g
leeks white parts only, sliced (1 cm)
170 - 200 g
white wine, dry
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves
2 sprigs
fine sea salt
½ tsp
ground black pepper to taste
2 - 3 pinches
fresh mussels cleaned
800 - 1000 g
fresh parsley chopped, for garnishing
lemon cut in quarters, for drizzling
baguette sliced, for serving

难易度

初级

营养价值每 1 portion

钠 949.1 mg

蛋白质 27.6 g

热量 1331 kJ / 318.1 kcal

脂肪 10.1 g

纤维 0.9 g

饱和脂肪 1.6 g

碳水化合物 16.8 g

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英国和爱尔兰

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