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Mussels Mariniere
5.0 1 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • olive oil
    20 g
  • leeks white parts only, sliced (1 cm)
    170 - 200 g
  • white wine, dry
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves
    2 sprigs
  • fine sea salt
    ½ tsp
  • ground black pepper to taste
    2 - 3 pinches
  • fresh mussels cleaned
    800 - 1000 g
  • fresh parsley chopped, for garnishing
  • lemon cut in quarters, for drizzling
  • baguette sliced, for serving

难易度

初级

营养价值 每 1 portion

钠 949.1 mg
蛋白质 27.6 g
热量 1331 kJ / 318.1 kcal
脂肪 10.1 g
纤维 0.9 g
饱和脂肪 1.6 g
碳水化合物 16.8 g

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Manifesto 203 道食谱
英国和爱尔兰
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英国和爱尔兰

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