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Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
4.0 200 评分
准备工作 40 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

Fishcakes
  • brown bread torn in pieces
    200 g
  • sweet potatoes peeled, diced (2 cm)
    650 g
  • water
    1000 g
  • fresh salmon fillets boneless (approx. 120 g each, see tip)
    4
  • lemon thin peelings of skin and 20 g juice
    1
  • coriander seeds
    1 tsp
  • fresh coriander leaves
    5 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
Tahini and Lemon Dressing
  • garlic clove
    1
  • fresh coriander leaves
    5 g
  • freshly squeezed lemon juice
    20 g
  • tahini
    50 g
  • water
    50 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Serving
  • water
    500 g
  • mixed vegetables seasonal (see tip)
    500 - 600 g
  • vegetable oil for frying

难易度

初级

营养价值 每 1 portion

钠 690 mg
蛋白质 38 g
热量 2984 kJ / 713 kcal
脂肪 33 g
饱和脂肪 5 g
碳水化合物 61 g

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Post-partum 8 道食谱
英国和爱尔兰

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