Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.1 175 评分

准备工作 40 分钟

总数 1小时 30 分钟

4 portions

食材

Fishcakes

brown bread torn in pieces
200 g
sweet potatoes peeled, diced (2 cm)
650 g
water
1000 g
fresh salmon fillets boneless (approx. 120 g each, see tip)
4
lemon thin peelings of skin and 20 g juice
1
coriander seeds
1 tsp
fresh coriander leaves
5 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Tahini and Lemon Dressing

garlic clove
1
fresh coriander leaves
5 g
freshly squeezed lemon juice
20 g
tahini
50 g
water
50 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Serving

water
500 g
mixed vegetables seasonal (see tip)
500 - 600 g
vegetable oil for frying

营养价值每 1 portion

热量 713 kcal / 2984 kJ

蛋白质 38 g

脂肪 33 g

碳水化合物 61 g

饱和脂肪 5 g

钠 690 mg

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