设备与配件
Steamed Cod with Vizcaina Sauce
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
roasted red peppers, preserved50 g
-
smoked paprika½ tsp
-
onions quartered250 g
-
red onions quartered200 g
-
olive oil plus extra for greasing100 g
-
garlic cloves2
-
fine sea salt½ tsp
-
Iberian ham sliced, cut in pieces (2 cm)100 g
-
ground cayenne pepper (可选的)1 pinch
-
water100 g
-
cod fillets, skinless (loins) skinless, boneless900 g
-
fresh parsley leaves only, for garnish1
难易度
初级
营养价值 每 1 portion
蛋白质
34.2 g
热量
1507 kJ /
360 kcal
脂肪
21.8 g
碳水化合物
6.9 g
还收录在
SEAFOOD
10 道食谱
英国和爱尔兰
英国和爱尔兰
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