设备与配件
Seafood Korma
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Garnish
-
coriander leaf for garnishing10 g
Curry
-
onions quartered60 g
-
tomatoes fresh, halved60 g
-
vegetable oil60 g
-
fresh root ginger sliced in rounds (2 mm)15 g
-
garlic cloves3
-
ground cumin1 tsp
-
ground coriander1 tsp
-
chilli powder¼ tsp
-
cloves2
-
cardamom pods green2
-
ground almonds20 g
-
coconut milk150 g
-
single cream150 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
salted butter30 g
-
cod fillet skinless, boneless, sliced (2 cm)100 g
-
whole squid, medium tube only, sliced and scored100 g
-
raw prawns, peeled large12
-
fresh green chilli deseeded, sliced for garnishing1
难易度
初级
营养价值 每 1 portion
蛋白质
15.5 g
热量
1849 kJ /
442 kcal
脂肪
39.2 g
碳水化合物
6.8 g
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