![Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FB2D7C33-69B7-4D16-A885-7325EDE0C070/Derivates/86810aff-b519-4d67-b27f-07aeaea050d9.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g white bread, torn in pieces
- 10 g fresh parsley leaves, plus extra for garnishing
- 400 g fresh tuna, cut in pieces (3-4 cm)
- 55 g toasted pine nuts
- ½ tsp ground cinnamon
- 1 tsp dried oregano
- 2 medium eggs
- 1 lemon, finely grated zest and juice
Sauce
- 20 g olive oil, plus extra for frying
- 60 g onions, halved
- 2 garlic cloves
- 800 g tinned peeled plum tomatoes (2 x 400 g tins)
- 1 tsp dried oregano
- 1 tsp sugar (可省略)
- fine sea salt, to taste
- ground black pepper, to taste
- red wine vinegar, to taste (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1931 kJ / 462 kcal
- 蛋白质
- 36.2 g
- 碳水化合物
- 21.2 g
- 脂肪
- 23.9 g
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