设备与配件
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
准备工作 20 分钟
总数 1小时 45 分钟
4 portions
食材
Meatballs
-
Parmesan cheese cut in pieces (2 cm)50 g
-
white bread torn in pieces100 g
-
fresh parsley leaves plus extra for garnishing10 g
-
fresh tuna cut in pieces (3-4 cm)400 g
-
toasted pine nuts55 g
-
ground cinnamon½ tsp
-
dried oregano1 tsp
-
medium eggs2
-
lemon finely grated zest and juice1
Sauce
-
olive oil plus extra for frying20 g
-
onions halved60 g
-
garlic cloves2
-
tinned peeled plum tomatoes (2 x 400 g tins)800 g
-
dried oregano1 tsp
-
sugar (可选的)1 tsp
-
fine sea salt to taste
-
ground black pepper to taste
-
red wine vinegar (可选的) to taste
难易度
初级
营养价值 每 1 portion
蛋白质
36.2 g
热量
1931 kJ /
462 kcal
脂肪
23.9 g
碳水化合物
21.2 g
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