Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (可选的) leaves only, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 2144 kJ / 513 kcal

脂肪 28 g

纤维 4 g

碳水化合物 18 g

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英国和爱尔兰

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