Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (可选的) leaves only, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 2144 kJ / 513 kcal

脂肪 28 g

纤维 4 g

碳水化合物 18 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Great Taste On Every Level 72 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1小时 45 分钟

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

45 分钟

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

1小时

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30 分钟

Coulibiac

Coulibiac

2小时 15 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1小时 15 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 分钟

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 分钟

Brodet (Fish stew)

Brodet (Fish stew)

1小时 15 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 分钟

Seafood Laksa

Seafood Laksa

25 分钟

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35 分钟

显示所有