跳至主要内容 搜索
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (可选的) leaves only, to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

蛋白质 37 g
热量 2144 kJ / 513 kcal
脂肪 28 g
纤维 4 g
碳水化合物 18 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Great Taste On Every Level 72 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Dairy-free Seafood Risotto

4.2(9)

45 min

Honey and Soy Cod with Rice and Vegetables

4.1(132)

55 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7(23)

1 h

Keralan Fish Curry

4.2(150)

30 min

Guinness® Bread with Smoked Trout Topping and Watercress

4.3(19)

1 h 45 min

Mussels Mariniere

5.0(2)

25 min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6(39)

10 min

Crispy Breaded Fish

4.1(10)

35 min

Suya Beef Skewers

4.0(4)

45 min

Steamed Smoked Haddock with New Potatoes and Spinach

4.1(23)

45 min

Thai Fishcakes

4.1(55)

1 h 10 min

Guinness® Bread

4.0(17)

1 h 45 min

 显示所有