难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salsa Verde
- 4 garlic cloves
- 5 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and juice
- 25 g fresh parsley, tough stems removed
- 25 g fresh basil, tough stems removed
- 50 g pickled baby capers, drained
- 40 g extra virgin olive oil
Salmon and Assembly
- 500 g water
- 1 ½ tsp fine sea salt
- 250 g new potatoes, quartered
- 4 fresh salmon fillets (approx. 120 g each)
- ¼ tsp ground black pepper
- 1 lemon, sliced (5 mm)
- 200 g mangetout
- 营养价值
- 每 1 portion
- 热量
- 2011 kJ / 483 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 12 g
- 脂肪
- 33 g
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