设备与配件
Mussels in Cream and White Wine Sauce
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
fresh parsley leaves to taste10 - 15 sprigs
-
garlic cloves to taste1 - 2
-
onions quartered220 g
-
extra virgin olive oil45 g
-
fresh mussels scrubbed and debearded (see tip)1000 g
-
dry white wine150 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
double cream100 g
难易度
初级
营养价值 每 1 portion
钠
759.7 mg
蛋白质
31.1 g
热量
1909.3 kJ /
456.4 kcal
脂肪
26 g
纤维
1.1 g
饱和脂肪
8.5 g
碳水化合物
16.6 g
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