搜索
Timatar Wali Macchi (Cod in Tomato Sauce)
TM6 TM5 TM31

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 (136 评分 )
免费注册

食材

  • 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
  • 1 ¼ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • 50 g vegetable oil, plus 1-2 Tbsp for frying
  • 1 tsp dried fennel seeds
  • 1 tsp black mustard seeds
  • 170 g onions, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 2 tsp ground cumin
  • ½ tsp garam masala
营养价值
每 1 portion
热量
1137 kJ / 272 kcal
蛋白质
24.9 g
碳水化合物
9.5 g
脂肪
14.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Prawn Saganaki

Prawn Saganaki

(265)

35 Min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(496)

40 Min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(123)

45min

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

(51)

30min

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(113)

55min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(60)

45min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 Min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

(29)

10 Min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(18)

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 Min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(413)

45min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(94)

25 Min

 显示所有