Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6 165 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

cod fillets thick cut, skinless, boneless (approx. 120 g each)
4
fine sea salt
1 ¼ tsp
cayenne pepper
½ tsp
ground turmeric
¼ tsp
vegetable oil plus 1-2 Tbsp for frying
50 g
dried fennel seeds
1 tsp
black mustard seeds
1 tsp
onions quartered
170 g
garlic cloves
2
tinned chopped tomatoes (1 x 400 g tin)
400 g
ground cumin
2 tsp
garam masala
½ tsp

难易度

初级

营养价值每 1 portion

蛋白质 24.9 g

热量 1137 kJ / 272 kcal

脂肪 14.9 g

碳水化合物 9.5 g

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