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Timatar Wali Macchi (Cod in Tomato Sauce)
TM6 TM5 TM31

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 (138 评分 )
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食材

  • 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
  • 1 ¼ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • 50 g vegetable oil, plus 1-2 Tbsp for frying
  • 1 tsp dried fennel seeds
  • 1 tsp black mustard seeds
  • 170 g onions, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 2 tsp ground cumin
  • ½ tsp garam masala
营养价值
每 1 portion
热量
1137 kJ / 272 kcal
蛋白质
24.9 g
碳水化合物
9.5 g
脂肪
14.9 g

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