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Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 176 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

  • cod fillets thick cut, skinless, boneless (approx. 120 g each)
    4
  • fine sea salt
    1 ¼ tsp
  • cayenne pepper
    ½ tsp
  • ground turmeric
    ¼ tsp
  • vegetable oil plus 1-2 Tbsp for frying
    50 g
  • dried fennel seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • onions quartered
    170 g
  • garlic cloves
    2
  • tinned chopped tomatoes (1 x 400 g tin)
    400 g
  • ground cumin
    2 tsp
  • garam masala
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 24.9 g
热量 1137 kJ / 272 kcal
脂肪 14.9 g
碳水化合物 9.5 g

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