设备与配件
Prawn Bhuna
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
ghee20 g
-
black mustard seeds1 tsp
-
onions quartered50 g
-
garlic clove1
-
ground turmeric1 tsp
-
garam masala1 tsp
-
ground cumin½ tsp
-
ground coriander½ tsp
-
fine sea salt or to taste½ tsp
-
tinned chopped tomatoes180 g
-
water40 g
-
raw prawns, peeled large350 g
-
fresh coriander (可选的) leaves only, chopped5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
15.5 g
热量
587 kJ /
140 kcal
脂肪
6.5 g
碳水化合物
5.1 g
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