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Prawn Bhuna
TM6 TM5 TM31

Prawn Bhuna
4.1 (144 评分 )
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食材

  • 20 g ghee
  • 1 tsp black mustard seeds
  • 50 g onions, quartered
  • 1 garlic clove
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp fine sea salt, or to taste
  • 180 g tinned chopped tomatoes
  • 40 g water
  • 350 g raw prawns, peeled, large
  • 5 sprigs fresh coriander, leaves only, chopped (可省略)
营养价值
每 1 portion
热量
587 kJ / 140 kcal
蛋白质
15.5 g
碳水化合物
5.1 g
脂肪
6.5 g

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