Prawn Bhuna

Prawn Bhuna

4.1 212 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

ghee
20 g
black mustard seeds
1 tsp
onions quartered
50 g
garlic clove
1
ground turmeric
1 tsp
garam masala
1 tsp
ground cumin
½ tsp
ground coriander
½ tsp
fine sea salt or to taste
½ tsp
tinned chopped tomatoes
180 g
water
40 g
raw prawns, peeled large
350 g
fresh coriander (可选的) leaves only, chopped
5 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 15.5 g

热量 587 kJ / 140 kcal

脂肪 6.5 g

碳水化合物 5.1 g

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A Taste of India 72 道食谱
英国和爱尔兰

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