Seafood and Pork Stew

5.0 1 评分

准备工作 15 分钟

总数 1小时 10 分钟

4 portions

食材

pork neck cut in pieces (3 cm)
200 g
chorizo cut in pieces (2 cm) (see tip)
100 g
100 g bacon lardons
white wine
250 g
dried bay leaves
2
sweet paprika
1 Tbsp
garlic cloves whole, crushed
2
ground black pepper
½ tsp
fine sea salt
1 tsp
olive oil
20 g
red pepper cut in pieces (2 cm)
200 g
brown onions cut in wedges
170 g
water
150 g
raw, unpeeled large prawns
200 g
fresh clams cleaned
200 g
fresh coriander
10 g

难易度

初级

营养价值每 1 portion

钠 1508.6 mg

蛋白质 32.6 g

热量 1755.3 kJ / 419.5 kcal

脂肪 20.6 g

纤维 3.6 g

饱和脂肪 5.4 g

碳水化合物 14.6 g

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英国和爱尔兰

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