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Seafood and Pork Stew
5.0 2 评分
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • pork neck cut in pieces (3 cm)
    200 g
  • chorizo cut in pieces (2 cm) (see tip)
    100 g
    100 g bacon lardons
  • white wine
    250 g
  • dried bay leaves
    2
  • sweet paprika
    1 Tbsp
  • garlic cloves whole, crushed
    2
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • olive oil
    20 g
  • red pepper cut in pieces (2 cm)
    200 g
  • brown onions cut in wedges
    170 g
  • water
    150 g
  • raw, unpeeled large prawns
    200 g
  • fresh clams cleaned
    200 g
  • fresh coriander
    10 g

难易度

初级

营养价值 每 1 portion

钠 1508.6 mg
蛋白质 32.6 g
热量 1755.3 kJ / 419.5 kcal
脂肪 20.6 g
纤维 3.6 g
饱和脂肪 5.4 g
碳水化合物 14.6 g

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马上体验 更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰
Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰

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