设备与配件
Seafood and Pork Stew
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
pork neck cut in pieces (3 cm)200 g
-
100 g bacon lardonschorizo cut in pieces (2 cm) (see tip)100 g
-
white wine250 g
-
dried bay leaves2
-
sweet paprika1 Tbsp
-
garlic cloves whole, crushed2
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
olive oil20 g
-
red pepper cut in pieces (2 cm)200 g
-
brown onions cut in wedges170 g
-
water150 g
-
raw, unpeeled large prawns200 g
-
fresh clams cleaned200 g
-
fresh coriander10 g
难易度
初级
营养价值 每 1 portion
钠
1508.6 mg
蛋白质
32.6 g
热量
1755.3 kJ /
419.5 kcal
脂肪
20.6 g
纤维
3.6 g
饱和脂肪
5.4 g
碳水化合物
14.6 g
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