Mussels in Spicy Tomato Sauce
TM6 TM5

Mussels in Spicy Tomato Sauce
4.9 (24 评分 )
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食材

  • 4 oz yellow onions, halved
  • 1 garlic clove
  • 3 oz olive oil
  • ½ tsp ground cayenne pepper, to taste
    或 ½ tsp chili flakes, dried, to taste
  • 32 oz fresh mussels, well scrubbed and debearded, in the shell
  • 7 oz diced tomatoes, fresh or canned
  • 3 ½ oz dry white wine
  • 1 pinch salt
营养价值
每 1 portion
热量
1067 kJ / 255 kcal
蛋白质
5 g
碳水化合物
4 g
脂肪
22 g
纤维
1.1 g

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