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Mussels in Spicy Tomato Sauce
4.9 27 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • yellow onions halved
    4 oz
  • garlic clove
    1
  • olive oil
    3 oz
  • ground cayenne pepper to taste
    ½ tsp
    ½ tsp chili flakes, dried, to taste
  • fresh mussels, well scrubbed and debearded in the shell
    32 oz
  • diced tomatoes fresh or canned
    7 oz
  • dry white wine
    3 ½ oz
  • salt
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 5 g
热量 1067 kJ / 255 kcal
脂肪 22 g
纤维 1.1 g
碳水化合物 4 g

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还收录在

The basic cookbook 177 道食谱
加拿大
The Basic Cookbook 176 道食谱
美国

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