设备与配件
Salmon kabsa
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
basmati rice9 oz
-
water divided35 oz
-
onions quartered5 ½ oz
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garlic cloves6
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olive oil1 oz
-
Arabian Spice Mix (baharat)2 tsp
-
turmeric powder½ tsp
-
ground cumin1 tsp
-
tomatoes quartered5 ½ oz
-
fresh cilantro divided, 10 sprigs roughly chopped and 5 sprigs finely chopped15 sprigs
-
tomato paste1 tbsp
-
long red chili (可选的) deseeded and cut into pieces1
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
24 oz skinless white fish fillet, and boneless, cut into bite-sized piecesskinless salmon fillets and boneless, cut into bite-sized pieces24 oz
-
dried limes (loomi) pierced with a knife2
-
cinnamon stick1
-
cardamom pods4
-
cloves4
-
roasted pine nuts to garnish1 ½ tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
23.1 g
热量
1770 kJ /
423 kcal
脂肪
18.9 g
碳水化合物
40.2 g
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