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Cioppino
4.5 38 评分
准备工作 25 分钟
总数 55 分钟
6 portions
马上体验

食材

  • shellfish e.g. littleneck clams, black mussels
    32 oz
  • fresh raw small shrimp, peeled and deveined (thawed if frozen)
    16 oz
  • squid tubes (calamari), cut into ¼ in. rings
    2 oz
  • yellow onions quartered (approx. ½ medium onion)
    3 oz
  • shallots quartered (approx. 1 large shallot)
    2 oz
  • fennel cut into pieces (approx. 1 medium bulb)
    2 oz
  • carrots cut into pieces (approx. ½ medium carrot)
    1 oz
  • celery cut into pieces (approx. 1 stalk)
    1 oz
  • garlic cloves
    4 - 6
  • unsalted butter
    1 oz
  • olive oil
    2 tsp
  • fine sea salt to taste
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    ¼ tsp
  • dried red chili flakes
    ¼ tsp
  • canned diced tomatoes (approx. 1 can)
    28 oz
  • clam juice
    8 oz
    8 oz seafood stock
  • dry white wine
    2 oz
  • tomato paste
    1 oz
  • dried bay leaf
    1
  • firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)
    10 oz

难易度

中级

营养价值 每 1 portion

蛋白质 32 g
热量 1481 kJ / 354 kcal
脂肪 9 g
纤维 3 g
碳水化合物 18 g

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马上体验 更多信息

还收录在

Everyday Cookbook 68 道食谱
美国

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