Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
TM6

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.0 (2 评分 )

食材

Baked fish

  • 1 - 2 pinch salt, fine, to taste
  • 6 - 8 fresh white fish, e.g. cod (1-inch thick, approx. 35 oz total)
  • 1 - 2 pinch black pepper, freshly ground, to taste
  • 100 g baby spinach, fresh
  • 395 g prawn, raw, peeled
    或 395 g mussel, fresh, cleaned
  • 340 g cooking cream
  • 1 tsp salt, fine or to taste
  • 1 tbsp vegetable stock paste
  • 2 green and red peppers, deseeded, julienned
  • 200 g goat's cheese (any kind), in pieces
  • 1 tsp black pepper, freshly ground or to taste
  • 395 g rice, white, type basmati
  • 1 tsp salt, fine, to taste
  • 45 g extra virgin olive oil
  • 625 g water
  • 1 tbsp chicken stock paste
  • 1 teaspoon black pepper, freshly ground, to taste

营养价值
每 1 portion
热量
3720 kJ / 889 kcal
蛋白质
53 g
碳水化合物
60 g
脂肪
48 g
饱和脂肪
24 g
纤维
2 g
1105 mg

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