设备与配件
Bobó de camarão (Brazilian Shrimp Stew)
准备工作 30 分钟
总数 1小时 5 分钟
6 portions
食材
-
fresh cilantro leaves only5 sprigs
-
onion medium, cut in half1
-
garlic cloves2
-
serrano chili red, destemmed, seeds removed1
-
extra virgin olive oil1 oz
-
fresh raw shrimp, peeled, deveined28 oz
-
red bell pepper diced2 oz
-
ripe tomato peeled, deseeded and diced1
-
salt divided, plus extra to season, to taste2 ½ tsp
-
fresh ground pepper2 pinches
-
cassava raw, peeled and cut into small pieces with the central fiber removed12 ½ oz
-
water28 oz
-
coconut milk7 oz
-
palm oil1 oz
难易度
初级
营养价值 每 1 portion
钠
195 mg
蛋白质
20 g
热量
1724 kJ /
413 kcal
脂肪
18 g
纤维
3 g
饱和脂肪
8 g
碳水化合物
45 g
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