难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 lemons, thin peel only, no pith
- 3 tsp fresh oregano, leaves only
- 32 oz chicken breast, boneless, skinless
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 7 oz Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, Fontina), cubed
- 1 oz olive oil
- 3 ½ oz onions, halved
- 2 garlic cloves
- 15 oz tomatoes, diced
-
1
heaping tsp stock paste, homemade
或 1 vegetable stock cube - 1 tsp sugar
- 1 ½ tsp dried oregano
- 营养价值
- 每 1 portion
- 热量
- 1562.5 kJ / 373.5 kcal
- 蛋白质
- 43.5 g
- 碳水化合物
- 8.3 g
- 脂肪
- 18.1 g
- 饱和脂肪
- 7.4 g
- 纤维
- 2.1 g
- 钠
- 537.1 mg
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