Garbanzo Bean Soup with Spinach

4.0 57 评分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

fresh spinach roughly chopped, as needed
10 ½ oz
dried garbanzo beans
3 ½ oz
water divided
28 oz
salt
1 tsp
yellow onions in pieces (1 in.)
7 oz
olive oil
1 oz
carrots sliced (1 in.)
9 oz
garlic cloves
3
turnips (可选的) in pieces (1 in.)
3 ½ oz
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 4 g

热量 429 kJ / 102 kcal

脂肪 4 g

纤维 3.9 g

碳水化合物 9 g

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还收录在

Simple Ideas 179 道食谱
美国

The basic cookbook 177 道食谱
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The Basic Cookbook 176 道食谱
美国

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