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West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 64 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (可选的) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

难易度

初级

营养价值 每 1 portion

钠 819.3 mg
蛋白质 24.7 g
热量 2126.9 kJ / 508.4 kcal
脂肪 29.3 g
纤维 10.6 g
饱和脂肪 8.8 g
碳水化合物 43.7 g

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Soothing Soups 11 道食谱
美国

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