跳至主要内容 搜索
West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 52 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (可选的) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

难易度

初级

营养价值 每 1 portion

钠 819.3 mg
蛋白质 24.7 g
热量 2126.9 kJ / 508.4 kcal
脂肪 29.3 g
纤维 10.6 g
饱和脂肪 8.8 g
碳水化合物 43.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Soothing Soups 11 道食谱
美国

您可能还喜欢...

显示所有
Sopa de Crema de Queso (Cheese Soup)

Sopa de Crema de Queso (Cheese Soup)

4.3(15)

25 分钟

Tomato Basil Soup

Tomato Basil Soup

4.1(41)

40 分钟

Spring Pea Green Soup

Spring Pea Green Soup

4.2(27)

15 分钟

Tortilla Soup

Tortilla Soup

4.6(95)

25 分钟

Chicken Noodle Soup

Chicken Noodle Soup

4.6(270)

50 分钟

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

4.5(31)

35 分钟

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

3.7(126)

35 分钟

Asparagus Cream Soup

Asparagus Cream Soup

4.4(71)

25 分钟

Minestrone

Minestrone

4.1(67)

45 分钟

Creamy Mushroom Soup

Creamy Mushroom Soup

4.2(209)

25 分钟

Creamy Tomato Soup

Creamy Tomato Soup

4.6(244)

30 分钟

Vegetable Soup

Vegetable Soup

4.5(78)

35 分钟

 显示所有