跳至主要内容 搜索
West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 63 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (可选的) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

难易度

初级

营养价值 每 1 portion

钠 819.3 mg
蛋白质 24.7 g
热量 2126.9 kJ / 508.4 kcal
脂肪 29.3 g
纤维 10.6 g
饱和脂肪 8.8 g
碳水化合物 43.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Soothing Soups 11 道食谱
美国

您可能还喜欢...

显示所有

Gazpacho

4.8(67)

1 Std. 15 Min

Mushroom and Wild Rice Soup

4.2(26)

30 Min

Chicken Meatball Soup with Chickpeas

4.7(15)

45 Min

Italian Wedding Soup

4.3(43)

1 Std. 15 Min

Boston Clam Chowder

4.2(33)

55 Min

Smoky Black Bean Soup

4.6(97)

35 Min

White Bean Soup

4.0(25)

2 Std. 45 Min

Spicy Sweet Potato and Kale Soup

4.0(5)

40 Min

Zucchini Soup

4.4(21)

25 Min

Zuppa Di Farro e Pancetta

4.0(1)

45 Min

Ribollita Rosmarino

Keine Bewertungen

Pasta e ceci

5.0(1)

40 Min

 显示所有