难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
或 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
或 2 oz cream cheese -
2 - 3 ½
oz sour cream
或 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- 营养价值
- 每 1 portion
- 热量
- 394.2 kJ / 94.2 kcal
- 蛋白质
- 4.5 g
- 碳水化合物
- 7.1 g
- 脂肪
- 5.9 g
- 饱和脂肪
- 3.3 g
- 纤维
- 2 g
- 钠
- 219.4 mg
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