Asparagus Cream Soup

4.4 71 评分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
14 oz
potatoes cut into pieces
3 ½ oz
yellow onions halved
2 oz
garlic clove
1
water divided
20 oz
vegetable stock cube
1
1 heaping tsp homemade vegetable stock paste
salt to taste
¼ - ½ tsp
ground black pepper to taste
1 - 2 pinches
spreadable cheese
2 oz
2 oz cream cheese
sour cream
2 - 3 ½ oz
2 - 3 ½ oz Greek yogurt
fresh parsley leaves only, chopped
3 sprigs

难易度

初级

营养价值每 1 portion

钠 219.4 mg

蛋白质 4.5 g

热量 394.2 kJ / 94.2 kcal

脂肪 5.9 g

纤维 2 g

饱和脂肪 3.3 g

碳水化合物 7.1 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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