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Cod with Citrus Butter
3.6 31 评分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • lemon
    1
  • orange
    1
  • anise seeds
    1 tsp
    1 tsp fennel seeds
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • water
    25 oz
  • potatoes cut into pieces
    14 oz
  • cod fillets (4-7 oz each, max of 28 oz)
    4
  • unsalted butter plus extra to grease
    3 oz
  • zucchini sliced (¼ in.)
    14 oz
  • fresh parsley leaves only, chopped
    3 sprigs

难易度

初级

营养价值 每 1 portion

钠 439.6 mg
蛋白质 45.1 g
热量 1915 kJ / 457.7 kcal
脂肪 19.4 g
纤维 4.6 g
饱和脂肪 11.3 g
碳水化合物 26.2 g

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还收录在

The basic cookbook 177 道食谱
加拿大
The Basic Cookbook 176 道食谱
美国

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