难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 lemon
- 1 orange
-
1
tsp anise seeds
或 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- 营养价值
- 每 1 portion
- 热量
- 1915 kJ / 457.7 kcal
- 蛋白质
- 45.1 g
- 碳水化合物
- 26.2 g
- 脂肪
- 19.4 g
- 饱和脂肪
- 11.3 g
- 纤维
- 4.6 g
- 钠
- 439.6 mg
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