Cod with Citrus Butter

3.6 31 评分

准备工作 25 分钟

总数 50 分钟

4 portions

食材

lemon
1
orange
1
anise seeds
1 tsp
1 tsp fennel seeds
salt to taste
½ tsp
ground black pepper to taste
½ tsp
water
25 oz
potatoes cut into pieces
14 oz
cod fillets (4-7 oz each, max of 28 oz)
4
unsalted butter plus extra to grease
3 oz
zucchini sliced (¼ in.)
14 oz
fresh parsley leaves only, chopped
3 sprigs

难易度

初级

营养价值每 1 portion

钠 439.6 mg

蛋白质 45.1 g

热量 1915 kJ / 457.7 kcal

脂肪 19.4 g

纤维 4.6 g

饱和脂肪 11.3 g

碳水化合物 26.2 g

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The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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