Chicken with Creamy Vegetable Sauce

Chicken with Creamy Vegetable Sauce

4.4 70 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

water
14 oz
carrots in pieces
4 ½ oz
celery root (celeriac) in pieces
2 oz
celery leaves
2 oz
2 oz fresh parsley, leaves only
chicken stock cube
1
1 heaping tsp homemade chicken stock paste
chicken breast fillets sliced (2 in. x ¾ in.)
24 oz
salt plus extra to taste
½ tsp
freshly ground pepper plus extra to taste
¼ tsp
button mushrooms sliced
5 ½ oz
all-purpose flour
1 oz
cream
3 ½ oz
Worcestershire sauce (可省略)
1 tsp
lemon juice
1 tsp
unsalted butter in pieces
1 oz

营养价值每 1 portion

热量 363.5 kcal / 1520.7 kJ

蛋白质 42 g

脂肪 15.4 g

碳水化合物 13.2 g

纤维 2.3 g

饱和脂肪 7.3 g

钠 439.7 mg

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