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Butter Chickpea Curry with Cauliflower Rice
4.2 77 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • cauliflower cut in florets (3 cm)
    450 g
  • onions quartered
    160 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • garam masala (see tip)
    2 Tbsp
  • unsalted butter diced
    40 g
    coconut oil, (see tip)
  • tinned chickpeas drained, rinsed (2 x 400 g tin)
    480 g
  • tinned chopped tomatoes
    400 g
  • double cream
    100 g
    coconut milk
  • sugar
    1 tsp
  • fine sea salt
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 902.5 mg
蛋白质 13.4 g
热量 1752.5 kJ / 418.9 kcal
脂肪 21.5 g
纤维 13.8 g
饱和脂肪 11.3 g
碳水化合物 46.9 g

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