Butter Chickpea Curry with Cauliflower Rice

4.4 126 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

cauliflower cut in florets (3 cm)
450 g
onions quartered
160 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
20 g
garam masala (see tip)
2 Tbsp
unsalted butter diced
40 g
coconut oil, (see tip)
tinned chickpeas drained, rinsed (2 x 400 g tin)
480 g
tinned chopped tomatoes
400 g
double cream
100 g
coconut milk
sugar
1 tsp
fine sea salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 902.5 mg

蛋白质 13.4 g

热量 1752.5 kJ / 418.9 kcal

脂肪 21.5 g

纤维 13.8 g

饱和脂肪 11.3 g

碳水化合物 46.9 g

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