设备与配件
Stywe pap (firm porridge)
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
maize meal200 g
-
sea salt to taste½ tsp
-
hot water600 g
难易度
初级
营养价值 每 1 portion
钠
248.7 mg
蛋白质
1.7 g
热量
179.9 kJ /
43 kcal
脂肪
0.7 g
纤维
1 g
饱和脂肪
0.2 g
碳水化合物
9.4 g
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