Falafel Waffle

Falafel Waffle

3.5 4 评分

准备工作 20 分钟

总数 40 分钟

4 portion

食材

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

难易度

初级

营养价值每 1 portion

钠 967 mg

蛋白质 16.8 g

热量 1665.8 kJ / 398.1 kcal

脂肪 18.1 g

纤维 13.3 g

饱和脂肪 2.6 g

碳水化合物 48.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Waffles - Canada 10 道食谱
加拿大

您可能还喜欢...

显示所有

Green Goddess Spelt Pasta

15 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Baked Falafel with Jalapeño Tahini Sauce

50 min

Broccoli Stem Soup with Crispy Potato Skins

45 min

Shakshuka (Chakchouka with Bell Peppers, Tomatoes, and Eggs)

Brak ocen

Molokhia (Mulukhiyah)

Brak ocen

Koshery

Brak ocen

Grilled Tofu Steaks with Asian Mushrooms

Brak ocen

Maple-glazed Carrots

45 min

Chickpea Ratatouille

1 godz.

Broccoli and Cheddar Baked Potatoes

1 godz. 25 min

显示所有