Falafel Waffle

Falafel Waffle

3.0 3 评分

准备工作 20 分钟

总数 40 分钟

4 portion

食材

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

难易度

初级

营养价值每 1 portion

钠 967 mg

蛋白质 16.8 g

热量 1665.8 kJ / 398.1 kcal

脂肪 18.1 g

纤维 13.3 g

饱和脂肪 2.6 g

碳水化合物 48.2 g

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还收录在

Waffles - Canada 10 道食谱
加拿大

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