设备与配件
Spiralized Courgette with Shrimp and Lemon Sauce
准备工作 15 分钟
总数 25 分钟
4 portions
食材
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
难易度
初级
营养价值 每 1 portion
钠
652.4 mg
蛋白质
10.7 g
热量
709.5 kJ /
169.6 kcal
脂肪
10.7 g
纤维
1.9 g
饱和脂肪
1.6 g
碳水化合物
8.4 g
您可能还喜欢...
显示所有Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Prawn Curry
30 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Best Beer Battered Fish
30 分钟
Almond Crusted Salmon with Asparagus Tagliatelle
35 分钟
Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Haddock and Potato Traybake with Steamed Vegetables
45 分钟
Salmon and Leek Parcel with New Potatoes
1小时