设备与配件
Spiralized Courgette with Shrimp and Lemon Sauce
准备工作 15 分钟
总数 25 分钟
4 portions
食材
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
难易度
初级
营养价值 每 1 portion
钠
652.4 mg
蛋白质
10.7 g
热量
709.5 kJ /
169.6 kcal
脂肪
10.7 g
纤维
1.9 g
饱和脂肪
1.6 g
碳水化合物
8.4 g
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